Wellness — Physical Health, Mental Health, and Self-Care Skills
Fundamenta's Wellness domain teaches students the physical and mental health skills that support a productive, balanced life — with practical tools, AI coaching from Fundi, and science-backed guidance on fitness, nutrition, sleep, and mental well-being.
Physical Fitness
- Fitness Planner — Build personalized workout routines with exercise form guides, coaching cues, common mistakes, and YouTube video links
- Wellness Academy — Step-by-step exercise lessons with AI-generated form illustrations, pro tips, and knowledge-check quizzes
- Fitness Scenarios — Practice building and sticking to a fitness routine with realistic goal-setting challenges
Nutrition and Eating Well
- Nutrition Tracker — Log meals and track nutrients using USDA FoodData Central, one of the most comprehensive food databases available
- MyPlate Learning — Understand USDA dietary guidelines and how to build balanced meals
- Meal Planner — Plan a week of healthy meals that fit your budget and nutritional goals
- Culinary Education — Learn to cook with AI-guided recipe assistance, technique explanations, and practical kitchen skills
Mental Health and Self-Care
- Wellness Journal — Reflect on your emotional state, stress levels, and well-being with guided prompts and Fundi's support
- Mental Health Check-ins — Regular wellness assessments with personalized guidance based on your responses
- Stress and Anxiety Tools — Evidence-based strategies for managing academic stress, social anxiety, and life transitions
- Sleep Education — Build sleep routines that support cognitive function and emotional regulation
- Crisis Awareness — Fundi recognizes signs of serious distress and provides appropriate support resources
Wellness Scenarios
- Build a realistic 4-week fitness plan around a class schedule
- Plan a week of meals on a $75 weekly grocery budget
- Work through managing academic stress before finals
- Develop a morning routine that supports energy and focus